Become resilient
How do you build your resilience? In a world of uncertainty, have a Body Mind you can rely on.
A comprehensive training method covering all aspects of human performance. Movement Re-education and fascial stretch for the body, multi-domain Cognition Training for the Brain and Breath Work for the Nervous System.
Move Better. Move More. Move with Ease. Be Fluid
Move good. Feel good. Look good.
We express ourselves through movement. Having a physical body that works well, is efficient, young and pain/stress free is the foundation for a healthy life.
Training programs are designed to improve movement quality, aerobic capacity, true strength and increase overall energy and vitality.
Focus is Everything.
Brain Training is the next step in performance enhancement and fitness revolution.
Just like you can train your physical body, you can train different cognitive skills like sustained attention, working memory, focus, cognitive flexibility to improve your mental capacity and resilience.
Attention is your Superpower
We can only perform as well as we recover.
Rest is the often ignored side of the exercise coin. This is what allows our body to adapt and improve. The ability to sustain a high level of performance is linked to how much rest and recovery we get.
Learning to regulate, control and understand our autonomic nervous system is the basis of our approach.